What are Flavonoids?
What are Flavonoids?​ If you were anything like me, you probably don’t know much about, or let alone heard of flavonoids. They sound mysterious and almost medical – but they are compounds that occur naturally in fruits, vegetables, grains, nuts, seeds, and herbs. So, if you’re eating your five-a-day of fruits and veggies (as we should all be!), then chances are…








