How Can CBD Help With Anxiety and Depression?

There is a growing body of research linking the use of CBD with the management of the symptoms associated with anxiety and depression. The use of CBD for most people is an effective way to limit the use of the prescription medications provided to treat these conditions. Many prescription medications have significant side effects, so choosing CBD products helps to reduce this issue and concern.

CBD and Sleep

There are several different products that can be used alone or in combination to reduce stress and anxiety and help people overcome issues with poor sleep. Lack of sleep is linked to increased symptoms of stress, anxiety, and depression.

Look for full-spectrum CBD products that include cannabinoids, terpenes, and flavonoids, as well as other naturally occurring compounds in the hemp plant. This combination of all compounds found in the plant helps to provide a synergistic or entourage effect, providing deeper relaxation for the physical body while also relieving mental stress and anxiety.

Formulations to Consider

Many people with anxiety and depression find specific events or situations can trigger symptoms. CBD tincture provides a fast-acting form of the product, with a couple of drops sublingually (under the tongue), which is all that is needed.

CBD capsules can be taken daily to provide a longer-lasting sense of mental and physical relaxation. Gummies are taken throughout the day or in the evening to promote relaxation and sleep. CBD gummies for sleep typically contain other herbal ingredients that are also linked to promoting and sustaining quality sleep throughout the night.